How to get chest like varun dhawan by home workout

Hey guys I am back with another post on how to get pure square shape chest like varun dhawan through home workout ( push ups) you can also check out my post on chest fat which will give you information on how to decrease your chest fat.
So without wasting time let's talk about exercises and workout regime.
One thing more guys which I want to tell you is that you have to follow this workout routine 3-4 times in a week. Normal push ups. In this exercise we will going to work on our middle chest.
You have to do 3 sets of normal push ups with 12 to 15 reps in each set
Inclined push ups By this exercise we will going to work on our lower chest.
In this you have to put your hands above 2-3 feet from ground and legs on ground.
In this you can also put your hands on stairs or horizontal pole.
Than you have to do push ups. One thing which you have to take care is that the pole (stair)should touch your lower chest. In these push ups.
You have to do 3 sets with 12-15 reps in each s…

How to gain weight drastically fast through natural way

How to gain weight. 

Hey guys here i am back with another post on how to increase your weight with proper macro nutrients while maintaining the whole diet healthy and effective, in this diet we basically put pressure on fats carbs and protein.
This diet is usually for indians because the things which I am going to recommend will find easily in Indian kitchen
The benefit of this post is that it is cost effective and you can afford this diet at very low cost.
Morning So basically we start our day with morning black coffee in morning
And after 2 hrs we will take our breakfast with Indian famous parathas with curd, these contains high fat, carbs and protein(curd)
Lunch Than in you have to eat normal food whatever your mom had cooked for you and you have to maintain the ghee and gurd in your diet after food this will helps you in increasing your weight and buttermilk is necessary in whole process.
Snacks time at 5 pm In this you have to take nuts which are high in …

Home workout to reduce chest fat in a week.

Most of today's guys are dealing with an problem of chest fat or man boobs and this breaks their confidence level also this reduces their public appeal and their focus was always on their chest that is it look better or not in public. So basically this workout was an HIIT (high intensity interval training) workout with addition of push up variation into it, guys the motive of adding push-ups into it was to increase blood flow into your chest muscles and after this if you do compound cardio exercise than this will result in fat mobilization from your chest, also add fat burning drinks into it so that your fat burning process becomes more faster.
So lets start our workout.

1. Push-ups ( simple )
In the first we will do simple push ups which works as warm-up and activate your chest muscle and you have to continue this for 20 seconds with medium speed.
2. Stair climbing
Second one is mostly done by all of us In our day to day life, stair climbing is the best exercise which works on y…



Hey guys this is Y. Akshay Pratap signing in stay tuned to this article and in some time I am going
 to reveal the miraculous drink which can help you in your weight loss program.
So guys before knowing about this drink you have to make sure that you must follow an
 proper no fat diet and also no sugar, so if you are maintaining low calorie diet and
 use this drink with your diet than it will be going to give you an extraordinary results.
All of you guys must have listen about moringa plant the plant which is also known as
miraculous plant those of you don't know about moringa click on this colorful word
 " moringa " and those who knows lets go further
So basically our main constituent in this drink is moringa powder which you can
get on amazon or any other eCommerce site. Besides moringa powder the other constituents
 are lemon, honey and Luke warm water.
Lets make the drink.
First. take a half glass of Luke warm water in glass
Second. Than …

Scientific trick to get big arms fast.

Hey guys this is Y. Akshay again with a new article on how to made huge arms so that you looks more muscular while wearing a shirt or t-shirt. Lots of guys in my friends group asks me how to build big arms, triceps, biceps because arms are always exposed to the public and having an big arms creates an more muscular appeal in public places which gives you more confidence to deal people and it also gives an sense of fearlessness.

To grow your arms fast we will apply some science and common sense hear, lot of beginners don't know the fact that your biceps constitute only 30% muscles of your arms and left 70% is triceps muscle which is biggest muscle group in your arms 

So if you want to grow your arms fast and easily, I would suggest you guys to train your triceps more lots of guys are doing this mistakes In their starting days of their gym that they train their biceps more and triceps less 
                       which results your biceps goes into catabolic state which locks your bice…

3 home exercises to burst your triceps.

Most effective home triceps exercises.
These exercises are mixed version of yoga and calisthenics and only contain body weight but are very effective on your triceps. This post will answer all questions like, how to build triceps, how to grow your triceps fast, and how to built huge triceps at home.
Hey guys this is Y Akshay again with another post on how to grow your triceps at home lets get started.
1. sarp Dand ( cobra Hindu push-ups )
This is an exercise which is going to help you to explode your triceps.this is basically an yoga used by most of the wrestlers in India to work on their triceps chest and front shoulder delts 
How to do this? 
1. First of all you have to take dog position as shown in figure and your head should be between your shoulders.
2. Than you have to slide your body in u shape to the ground on your hands while moving forward.
3. Than again you have to push your hands toward ground and while focusing on your bums you have to slide back.
You can understand the whole tech…

5 Common bicep curls mistakes.

Mistakes which restricts you from getting bigger ArmsHey guys this is Y. Akshay Pratap again with another article and today we are going to discuss common bicep curls mistakes so lets get started without wasting time.

1. Ego trainingThe biggest mistake which we are doing in gym is ego training, the very first motive of most of young fitness enthusiasts were to lift heavy loads and the biggest myth in fitness industry for outsiders is that the more you will lift heavy load the more your body will grow                         it is wrong guys, the reality is totally different from this, in fact the moderate weight will make your form correct and you will feel the right contraction on that particular body muscle.
2. High Body momentum
When you are lifting load your body should be in straight position, high momentum will cause to distribute the weight on various other muscle parts and this will reduce your proper contraction which an muscle needed while you are exercising.

Q. How to maintain t…