Scientific trick to get big arms fast.

Hey guys this is Y. Akshay again with a new article on how to made huge arms so that you looks more muscular while wearing a shirt or t-shirt. Lots of guys in my friends group asks me how to build big arms, triceps, biceps because arms are always exposed to the public and having an big arms creates an more muscular appeal in public places which gives you more confidence to deal people and it also gives an sense of fearlessness.

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To grow your arms fast we will apply some science and common sense hear, lot of beginners don't know the fact that your biceps constitute only 30% muscles of your arms and left 70% is triceps muscle which is biggest muscle group in your arms 

So if you want to grow your arms fast and easily, I would suggest you guys to train your triceps more lots of guys are doing this mistakes In their starting days of their gym that they train their biceps more and triceps less 
                       which results your biceps goes into catabolic state which locks your bicep growth, and ultimately which locks your arms growth.

Their are lots of exercise to grow your arms, these contains a training of both biceps and triceps exercises. 
Biceps exercises.
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Bicep is small muscle so I would suggest you guys to do only 3 to 4 exercise to train your biceps muscles and by clicking on biceps exercise link you will be directly deported to page where you can find the best exercises to work on your biceps muscles in this fitness industry.
also there are lots of biceps curls mistakes which you should avoid to get better contraction and breakdown of muscles 
Triceps.
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Triceps as I have said is the best part on which you can work to grow your arms fast, in triceps I would suggest you guys to do only 3 exercises but their intensity should be very high, with high reps.
And I have written an article on this which constitutes the best exercises to grow your triceps at home, by clicking on link triceps exercises you will be deported directly to the page. this page consists the best exercise at home to grow your triceps fast and these exercises are basically an mixed version of yoga and calisthenics, and one more thing guys whatever which is written on this article is tested by myself personally and it works for me and it will also works for you guys.
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Thanks you guys

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