Showing posts from September, 2019

How to gain weight drastically fast through natural way

How to gain weight. 

Hey guys here i am back with another post on how to increase your weight with proper macro nutrients while maintaining the whole diet healthy and effective, in this diet we basically put pressure on fats carbs and protein.
This diet is usually for indians because the things which I am going to recommend will find easily in Indian kitchen
The benefit of this post is that it is cost effective and you can afford this diet at very low cost.
Morning So basically we start our day with morning black coffee in morning
And after 2 hrs we will take our breakfast with Indian famous parathas with curd, these contains high fat, carbs and protein(curd)
Lunch Than in you have to eat normal food whatever your mom had cooked for you and you have to maintain the ghee and gurd in your diet after food this will helps you in increasing your weight and buttermilk is necessary in whole process.
Snacks time at 5 pm In this you have to take nuts which are high in …