Showing posts from October, 2019

How to get chest like varun dhawan by home workout

Hey guys I am back with another post on how to get pure square shape chest like varun dhawan through home workout ( push ups) you can also check out my post on chest fat which will give you information on how to decrease your chest fat.
So without wasting time let's talk about exercises and workout regime.
One thing more guys which I want to tell you is that you have to follow this workout routine 3-4 times in a week. Normal push ups. In this exercise we will going to work on our middle chest.
You have to do 3 sets of normal push ups with 12 to 15 reps in each set
Inclined push ups By this exercise we will going to work on our lower chest.
In this you have to put your hands above 2-3 feet from ground and legs on ground.
In this you can also put your hands on stairs or horizontal pole.
Than you have to do push ups. One thing which you have to take care is that the pole (stair)should touch your lower chest. In these push ups.
You have to do 3 sets with 12-15 reps in each s…