How to get chest like varun dhawan by home workout

Hey guys I am back with another post on how to get pure square shape chest like varun dhawan through home workout ( push ups) you can also check out my post on chest fat which will give you information on how to decrease your chest fat.

So without wasting time let's talk about exercises and workout regime.
One thing more guys which I want to tell you is that you have to follow this workout routine 3-4 times in a week.

Normal push ups.

In this exercise we will going to work on our middle chest.
You have to do 3 sets of normal push ups with 12 to 15 reps in each set

Inclined push ups

By this exercise we will going to work on our lower chest.
In this you have to put your hands above 2-3 feet from ground and legs on ground.
In this you can also put your hands on stairs or horizontal pole.
Than you have to do push ups. One thing which you have to take care is that the pole (stair)should touch your lower chest. In these push ups.
You have to do 3 sets with 12-15 reps in each set.

Declined push ups

In this you have to do reverse of inclined push ups. Now you have to place your legs 2-3 above ground level and hands on ground.
In this exercise we will going to work on our upper chest.
You have to do same as before 3 sets with 12 reps each.

Diamond push ups.

In this exercise we will going to work on our middle chest or core of chest which will give us that line or separation of left and right part of chest. In this you have to take normal position of push ups with hands forming diamond shape on ground. You have to do 3 sets with 7-10 reps each.
And that's all guys with this workout regime you have to follow proper diet you can also check out my diet plan to increase your weight.

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