About us

Hey guys my name is Y. Akshay Pratap Singh and i am an student of mechanical engineering and a part time blogger, I was thinking of writing this blog because i love to share knowledge and i have pretty much good knowledge about fitness so i have started an simplified fitness blog, here word simplified used because now a days you will find so much of complicated knowledge on internet about fitness which gives an mix result as well hard to follow in our day to day life.


                                          this blog will blow most of your myths and helps you to follow an healthy life without much of restriction on food and daily habits,

And one more thing I am the guy in center one with black aviators 

Popular posts from this blog

Scientific trick to get big arms fast.

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Hey guys this is Y. Akshay again with a new article on how to made huge arms so that you looks more muscular while wearing a shirt or t-shirt. Lots of guys in my friends group asks me how to build big arms, triceps, biceps because arms are always exposed to the public and having an big arms creates an more muscular appeal in public places which gives you more confidence to deal people and it also gives an sense of fearlessness.



To grow your arms fast we will apply some science and common sense hear, lot of beginners don't know the fact that your biceps constitute only 30% muscles of your arms and left 70% is triceps muscle which is biggest muscle group in your arms 

So if you want to grow your arms fast and easily, I would suggest you guys to train your triceps more lots of guys are doing this mistakes In their starting days of their gym that they train their biceps more and triceps less 
                       which results your biceps goes into catabolic state which locks your bice…
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How to grow your muscles fast.

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Hey guys this is Y. Akshay Pratap and I am back with another blog on how to grow your muscles fast. As a fitness enthusiasts we all wanted to grow our muscles fast naturally to gain results fast and this also motivates us in gym for more and more input in workout. So stay with me till the end of this blog and i will tell you 6 steps on how to gain muscles fast.
So without wasting time lets gets started.

1. Shock therapy ( Improved )
discovered by the great bodybuilder of world called Arnold Schwarzenegger here we will use this therapy in improved way and I have used this while in my workout in gym.
So basically what we will do is just change the way we exercise.
We all train basically 2 body parts on each day and we are training twice each body part in a week. And while practicing shock therapy. We will train a body part with very high intensity on first day and with very low intensity on next day in a week.
Which means we are training a body part on first day to breakdown level and on seco…
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How to build perfect biceps like John Abraham.

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Hey guys my name is Y. Akshay Pratap and I am back with another article shows how to build perfect
 biceps like John Abraham, remember guys these are only the exercises and exercises constitute only
 40% remaining 60% is your diet, for protein food you can click on this link
(https://metabolicfitnesss.blogspot.com/2019/07/healthy-substitute-of-peanut-butter.html) So lets started.
Basically biceps constitute 2 muscles one is long head and another one is short as you can see
 picture given below. So to get an perfect bicep we have to train both these muscles, and this
 will also help to grow your forearms and one more thing guys you don't have to do multiple
exercise for your biceps muscle part because bicep is usually an small muscle if you overtrain
 this muscle part I can go in catabolic state which stops its further growth, these are some basic
exercises which helps you build those big biceps. 1. Barbell curls.
Barbell curls are best exercise for building big biceps and these exe…
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