About us

Hey guys my name is Y. Akshay Pratap Singh and i am an student of mechanical engineering and a part time blogger, I was thinking of writing this blog because i love to share knowledge and i have pretty much good knowledge about fitness so i have started an simplified fitness blog, here word simplified used because now a days you will find so much of complicated knowledge on internet about fitness which gives an mix result as well hard to follow in our day to day life.


                                          this blog will blow most of your myths and helps you to follow an healthy life without much of restriction on food and daily habits,

And one more thing I am the guy in center one with black aviators 

Popular posts from this blog

How to build perfect biceps like John Abraham.

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Hey guys my name is Y. Akshay Pratap and I am back with another article shows how to build perfect
 biceps like John Abraham, remember guys these are only the exercises and exercises constitute only
 40% remaining 60% is your diet, for protein food you can click on this link
(https://metabolicfitnesss.blogspot.com/2019/07/healthy-substitute-of-peanut-butter.html) So lets started.
Basically biceps constitute 2 muscles one is long head and another one is short as you can see
 picture given below. So to get an perfect bicep we have to train both these muscles, and this
 will also help to grow your forearms and one more thing guys you don't have to do multiple
exercise for your biceps muscle part because bicep is usually an small muscle if you overtrain
 this muscle part I can go in catabolic state which stops its further growth, these are some basic
exercises which helps you build those big biceps. 1. Barbell curls.
Barbell curls are best exercise for building big biceps and these exe…
Read more

Scientific trick to get big arms fast.

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Hey guys this is Y. Akshay again with a new article on how to made huge arms so that you looks more muscular while wearing a shirt or t-shirt. Lots of guys in my friends group asks me how to build big arms, triceps, biceps because arms are always exposed to the public and having an big arms creates an more muscular appeal in public places which gives you more confidence to deal people and it also gives an sense of fearlessness.



To grow your arms fast we will apply some science and common sense hear, lot of beginners don't know the fact that your biceps constitute only 30% muscles of your arms and left 70% is triceps muscle which is biggest muscle group in your arms 

So if you want to grow your arms fast and easily, I would suggest you guys to train your triceps more lots of guys are doing this mistakes In their starting days of their gym that they train their biceps more and triceps less 
                       which results your biceps goes into catabolic state which locks your bice…
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Home workout to reduce chest fat in a week.

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Most of today's guys are dealing with an problem of chest fat or man boobs and this breaks their confidence level also this reduces their public appeal and their focus was always on their chest that is it look better or not in public. So basically this workout was an HIIT (high intensity interval training) workout with addition of push up variation into it, guys the motive of adding push-ups into it was to increase blood flow into your chest muscles and after this if you do compound cardio exercise than this will result in fat mobilization from your chest, also add fat burning drinks into it so that your fat burning process becomes more faster.
So lets start our workout.


1. Push-ups ( simple )
In the first we will do simple push ups which works as warm-up and activate your chest muscle and you have to continue this for 20 seconds with medium speed.
2. Stair climbing
Second one is mostly done by all of us In our day to day life, stair climbing is the best exercise which works on y…
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